phil saxena 5x2000m/4:00r row
10,000m
Meters
38:07.5
Time
1:54.3
Pace
700
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 58:07.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 132 |
November 24, 2023 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.5 | 10,000m | 1:54.3 | 234 | 1105 | 23 | |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 23 | |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 24 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 24 | |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 24 | |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 24 | |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.