phil saxena 20x500m/1:00r row
10,000m
Meters
36:05.7
Time
1:48.2
Pace
742
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,223m |
| Overall Time | 56:05.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 132 |
November 28, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.7 | 10,000m | 1:48.2 | 276 | 1248 | 25 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 25 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| r223m |
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Workout Graph
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