phil saxena 10x1000m/2:00r row
10,000m
Meters
36:17.9
Time
1:48.8
Pace
744
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 56:17.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 129 |
November 29, 2023 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.9 | 10,000m | 1:48.8 | 271 | 1232 | 24 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 23 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 23 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 23 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 24 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 25 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 25 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 25 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 25 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 26 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 26 | |
| r108m |
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Workout Graph
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