phil saxena 5x2000m/4:00r row
10,000m
Meters
37:14.2
Time
1:51.7
Pace
720
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 57:14.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 131 |
November 30, 2023 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.2 | 10,000m | 1:51.7 | 251 | 1164 | 24 | |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 24 | |
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 26 | |
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 25 | |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 25 | |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 24 | |
| r56m |
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Workout Graph
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