phil saxena 10000m row
10,000m
Meters
38:58.5
Time
1:56.9
Pace
682
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 131 |
December 07, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:58.5 | 10,000m | 1:56.9 | 219 | 1053 | 22 |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 23 |
| 7:36.5 | 4,000m | 1:54.1 | 235 | 1110 | 23 |
| 7:46.0 | 6,000m | 1:56.5 | 221 | 1061 | 23 |
| 7:52.9 | 8,000m | 1:58.2 | 212 | 1028 | 23 |
| 8:01.1 | 10,000m | 2:00.2 | 201 | 992 | 23 |
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Workout Graph
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