phil saxena 7017m row
7,017m
Meters
28:21.9
Time
2:01.2
Pace
468
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 130 |
December 08, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.9 | 7,017m | 2:01.2 | 196 | 975 | 22 |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 22 |
| 7:47.4 | 4,000m | 1:56.8 | 219 | 1054 | 23 |
| 7:56.0 | 6,000m | 1:59.0 | 208 | 1014 | 23 |
| 4:16.0 | 7,017m | 2:05.8 | 176 | 904 | 22 |
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Workout Graph
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