phil saxena 3000m row
3,000m
Meters
11:36.1
Time
1:56.0
Pace
204
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 130 |
December 08, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 22 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 23 |
| 2:19.0 | 1,200m | 1:55.8 | 225 | 1075 | 23 |
| 2:18.2 | 1,800m | 1:55.1 | 229 | 1088 | 22 |
| 2:18.0 | 2,400m | 1:55.0 | 230 | 1092 | 22 |
| 2:19.6 | 3,000m | 1:56.3 | 222 | 1065 | 21 |
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Workout Graph
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