phil saxena 10000m row
10,000m
Meters
38:35.0
Time
1:55.7
Pace
690
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 129 |
December 09, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:35.0 | 10,000m | 1:55.7 | 226 | 1076 | 24 |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 24 |
| 7:33.3 | 4,000m | 1:53.3 | 240 | 1127 | 24 |
| 7:37.2 | 6,000m | 1:54.3 | 234 | 1106 | 25 |
| 7:49.3 | 8,000m | 1:57.3 | 217 | 1045 | 25 |
| 7:54.7 | 10,000m | 1:58.6 | 209 | 1020 | 24 |
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Workout Graph
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