phil saxena 5000m row
5,000m
Meters
19:20.7
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 132 |
December 10, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 23 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 23 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 23 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 23 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 23 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 23 |
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Workout Graph
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