phil saxena 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 131 |
December 10, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1067 | 343 | 23 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 23 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1079 | 69 | 23 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 23 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 23 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 23 |
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Workout Graph
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