phil saxena 5000m row
5,000m
Meters
19:16.8
Time
1:55.6
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 131 |
December 10, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 5,000m | 1:55.6 | 226 | 1078 | 23 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 23 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 23 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 23 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.