phil saxena 10000m row
10,000
Meters
38:58.3
Time
1:56.9
Pace
687
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 130 |
December 13, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:58.3 | 10,000 | 1:56.9 | 219 | 1053 | 687 | 21 | 164 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 138 | 21 | 153 |
| 7:33.8 | 4,000 | 1:53.4 | 240 | 1124 | 141 | 22 | 160 |
| 7:43.6 | 6,000 | 1:55.9 | 225 | 1073 | 138 | 22 | 165 |
| 7:48.2 | 8,000 | 1:57.0 | 218 | 1051 | 136 | 22 | 171 |
| 7:54.5 | 10,000 | 1:58.6 | 210 | 1021 | 134 | 23 | 172 |
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Workout Graph
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