phil saxena 30:00 row
7,709m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 132 |
December 20, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 22 | 141 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 | 128 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 | 136 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 22 | 143 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 22 | 144 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 24 | 158 |
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Workout Graph
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