phil saxena 5000m row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 135 |
December 20, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 23 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 22 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 23 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 23 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 24 |
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Workout Graph
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