phil saxena 5000m row
5,000m
Meters
18:50.7
Time
1:53.0
Pace
354
Calories
169
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 131 |
December 22, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 5,000m | 1:53.0 | 242 | 1133 | 25 | 169 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 26 | 161 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 26 | 171 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 26 | 170 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 26 | 173 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 25 | 171 |
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Workout Graph
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