phil saxena 5000m row
5,000m
Meters
19:07.1
Time
1:54.7
Pace
348
Calories
166
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 131 |
December 23, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 5,000m | 1:54.7 | 232 | 1098 | 24 | 166 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | 164 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 25 | 168 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 24 | 166 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 24 | 166 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 24 | 166 |
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Workout Graph
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