phil saxena 3x2000m/4:00r row
6,000m
Meters
21:50.5
Time
1:49.2
Pace
445
Calories
161
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 33:50.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 131 |
December 24, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 6,000m | 1:49.2 | 269 | 1224 | 25 | 161 |
| 7:12.5 | 2,000m | 1:48.1 | 277 | 1252 | 26 | 161 |
| 7:13.3 | 2,000m | 1:48.3 | 275 | 1247 | 26 | |
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 25 | |
| r48m |
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Workout Graph
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