phil saxena 4000m row
4,000
Meters
15:33.6
Time
1:56.7
Pace
272
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 131 |
December 24, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.6 | 4,000 | 1:56.7 | 220 | 1048 | 272 | 22 | 154 |
| 3:12.7 | 800 | 2:00.4 | 200 | 990 | 53 | 22 | 149 |
| 3:04.5 | 1,600 | 1:55.3 | 228 | 1073 | 55 | 22 | 155 |
| 3:05.4 | 2,400 | 1:55.8 | 225 | 1067 | 55 | 23 | 154 |
| 3:04.6 | 3,200 | 1:55.3 | 228 | 1072 | 55 | 23 | 156 |
| 3:06.3 | 4,000 | 1:56.4 | 222 | 1043 | 54 | 23 | 157 |
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Workout Graph
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