phil saxena 5000m row
5,000m
Meters
19:06.7
Time
1:54.6
Pace
347
Calories
160
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 131 |
December 25, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000m | 1:54.6 | 232 | 1098 | 20 | 160 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 21 | 149 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 21 | 159 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 21 | 162 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 21 | 165 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 20 | 166 |
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Workout Graph
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