phil saxena 5000m row
5,000m
Meters
19:08.9
Time
1:54.8
Pace
347
Calories
145
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 133 |
December 27, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 23 | 145 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 22 | 135 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 23 | 141 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 23 | 147 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 24 | 148 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 24 | 154 |
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Workout Graph
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