phil saxena 5000m row
5,000
Meters
19:35.7
Time
1:57.5
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 141 |
December 30, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 23 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 23 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1146 | 24 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 24 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 23 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.