phil saxena 5000m row
5,000m
Meters
19:31.2
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 137 |
January 08, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.2 | 5,000m | 1:57.1 | 218 | 1049 | 21 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 21 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 21 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 22 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 22 |
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Workout Graph
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