phil saxena 30:00 row
7,963m
Meters
30:00.0
Time
1:53.0
Pace
565
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 149 |
January 09, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,963m | 1:53.0 | 242 | 1134 | 22 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 |
| 12:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 22 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 23 |
| 24:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 23 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 24 |
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Workout Graph
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