phil saxena 5000m row
5,000
Meters
18:51.3
Time
1:53.1
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 179 |
January 14, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.3 | 5,000 | 1:53.1 | 242 | 1131 | 354 | 22 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 69 | 22 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 70 | 22 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 71 | 23 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1166 | 72 | 23 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 72 | 24 |
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Workout Graph
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