phil saxena 5000m row
5,000m
Meters
18:38.8
Time
1:51.8
Pace
357
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 165 |
January 17, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.8 | 5,000m | 1:51.8 | 250 | 1160 | 23 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 23 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 23 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 23 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 23 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 24 |
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Workout Graph
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