phil saxena 5000m row
5,000m
Meters
18:35.8
Time
1:51.5
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 151 |
January 18, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.8 | 5,000m | 1:51.5 | 252 | 1167 | 24 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 24 |
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 24 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 24 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 24 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 24 |
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Workout Graph
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