phil saxena 10000m row
10,000m
Meters
39:00.0
Time
1:57.0
Pace
681
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 150 |
February 07, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 10,000m | 1:57.0 | 219 | 1052 | 21 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 20 |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 21 |
| 7:48.4 | 6,000m | 1:57.1 | 218 | 1050 | 22 |
| 7:46.6 | 8,000m | 1:56.6 | 221 | 1058 | 22 |
| 7:42.1 | 10,000m | 1:55.5 | 227 | 1081 | 23 |
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Workout Graph
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