phil saxena 10000m row
10,000m
Meters
40:21.8
Time
2:01.0
Pace
656
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 159 |
February 17, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.8 | 10,000m | 2:01.0 | 197 | 978 | 21 |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 21 |
| 7:59.9 | 4,000m | 1:59.9 | 203 | 997 | 21 |
| 8:01.1 | 6,000m | 2:00.2 | 201 | 992 | 21 |
| 8:05.7 | 8,000m | 2:01.4 | 195 | 972 | 21 |
| 8:13.4 | 10,000m | 2:03.3 | 186 | 941 | 21 |
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Workout Graph
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