phil saxena 10000m row
10,000
Meters
39:23.2
Time
1:58.1
Pace
673
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 156 |
February 24, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:23.2 | 10,000 | 1:58.1 | 212 | 1030 | 673 | 20 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 134 | 21 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 997 | 132 | 20 |
| 7:51.2 | 6,000 | 1:57.8 | 214 | 1036 | 135 | 21 |
| 7:51.0 | 8,000 | 1:57.7 | 214 | 1037 | 135 | 21 |
| 7:45.0 | 10,000 | 1:56.2 | 223 | 1066 | 137 | 22 |
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Workout Graph
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