phil saxena 10000m row
10,000m
Meters
38:41.8
Time
1:56.0
Pace
688
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 155 |
February 26, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:41.8 | 10,000m | 1:56.0 | 224 | 1069 | 21 |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 21 |
| 7:40.9 | 4,000m | 1:55.2 | 229 | 1087 | 22 |
| 7:43.2 | 6,000m | 1:55.8 | 225 | 1075 | 22 |
| 7:49.1 | 8,000m | 1:57.2 | 217 | 1046 | 22 |
| 7:50.7 | 10,000m | 1:57.6 | 215 | 1039 | 22 |
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Workout Graph
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