phil saxena 10000m row
10,000m
Meters
39:29.7
Time
1:58.4
Pace
673
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 157 |
March 02, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.7 | 10,000m | 1:58.4 | 210 | 1024 | 21 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 21 |
| 7:48.6 | 4,000m | 1:57.1 | 218 | 1049 | 22 |
| 7:50.0 | 6,000m | 1:57.5 | 216 | 1042 | 22 |
| 7:50.4 | 8,000m | 1:57.6 | 215 | 1040 | 22 |
| 7:52.9 | 10,000m | 1:58.2 | 212 | 1028 | 23 |
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Workout Graph
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