phil saxena 10000m row
10,000m
Meters
40:29.1
Time
2:01.4
Pace
654
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 126 |
March 20, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.1 | 10,000m | 2:01.4 | 195 | 972 | 21 |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 21 |
| 7:56.2 | 4,000m | 1:59.0 | 207 | 1013 | 21 |
| 8:00.9 | 6,000m | 2:00.2 | 201 | 993 | 22 |
| 8:10.0 | 8,000m | 2:02.5 | 190 | 955 | 21 |
| 8:10.8 | 10,000m | 2:02.7 | 189 | 952 | 22 |
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Workout Graph
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