phil saxena 10000m row
10,000m
Meters
41:20.7
Time
2:04.0
Pace
639
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 115 |
March 22, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:20.7 | 10,000m | 2:04.0 | 183 | 931 | 20 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 20 |
| 8:07.4 | 4,000m | 2:01.8 | 193 | 965 | 20 |
| 8:10.1 | 6,000m | 2:02.5 | 190 | 954 | 21 |
| 8:17.2 | 8,000m | 2:04.3 | 182 | 927 | 21 |
| 8:26.0 | 10,000m | 2:06.5 | 173 | 895 | 21 |
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Workout Graph
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