phil saxena 10000m row
10,000m
Meters
40:22.1
Time
2:01.1
Pace
656
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 122 |
March 25, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.1 | 10,000m | 2:01.1 | 197 | 978 | 20 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 20 |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 20 |
| 8:01.0 | 6,000m | 2:00.2 | 201 | 992 | 20 |
| 8:05.7 | 8,000m | 2:01.4 | 195 | 972 | 21 |
| 8:19.3 | 10,000m | 2:04.8 | 180 | 919 | 21 |
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Workout Graph
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