phil saxena 10000m row
10,000m
Meters
41:08.2
Time
2:03.4
Pace
643
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 130 |
March 26, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.2 | 10,000m | 2:03.4 | 186 | 940 | 22 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 21 |
| 8:06.3 | 4,000m | 2:01.5 | 195 | 970 | 22 |
| 8:07.9 | 6,000m | 2:01.9 | 193 | 963 | 23 |
| 8:19.8 | 8,000m | 2:04.9 | 179 | 917 | 23 |
| 8:19.7 | 10,000m | 2:04.9 | 180 | 917 | 22 |
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Workout Graph
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