phil saxena 10000m row
10,000
Meters
40:19.3
Time
2:00.9
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 124 |
March 27, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.3 | 10,000 | 2:00.9 | 198 | 977 | 657 | 22 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 959 | 130 | 21 |
| 7:57.2 | 4,000 | 1:59.3 | 206 | 1003 | 133 | 22 |
| 7:56.1 | 6,000 | 1:59.0 | 208 | 1013 | 134 | 23 |
| 8:02.2 | 8,000 | 2:00.5 | 200 | 985 | 132 | 24 |
| 8:15.9 | 10,000 | 2:03.9 | 184 | 929 | 128 | 23 |
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Workout Graph
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