phil saxena 10000m BikeErg
10,000m
Meters
21:30.3
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 94 |
| Revolution Count | 2033 |
| Power/kg | 1.78 |
| Drag Factor | 39 |
March 27, 2024 18:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:30.3 | 10,000m | 2:09.0 | 163 | 860 | 94 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 85 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 93 |
| 4:14.0 | 6,000m | 2:07.0 | 171 | 888 | 98 |
| 4:11.2 | 8,000m | 2:05.6 | 177 | 907 | 99 |
| 4:09.1 | 10,000m | 2:04.5 | 181 | 923 | 99 |
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