phil saxena 5000m row
5,000m
Meters
20:10.6
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 150 |
March 28, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 22 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 22 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 22 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 22 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 22 |
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Workout Graph
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