phil saxena 5000m row
5,000
Meters
20:10.6
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 150 |
March 28, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000 | 2:01.0 | 197 | 969 | 326 | 22 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 22 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 65 | 22 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 22 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 966 | 65 | 22 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 22 |
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Workout Graph
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