phil saxena 5000m row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 132 |
April 06, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 21 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 21 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 21 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 22 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 22 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 23 |
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Workout Graph
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