phil saxena 5000m row

5,000m

Meters

19:48.1

Time

1:58.8

Pace

333

Calories

Average Watts209
Calories Per Hour1018
Stroke Rate21
Stroke Count428
Drag Factor132

April 06, 2024 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:48.1 5,000m 1:58.8 209 1018 21
4:00.4 1,000m 2:00.2 202 993 21
4:00.1 2,000m 2:00.0 202 996 21
3:55.4 3,000m 1:57.7 215 1038 22
3:55.3 4,000m 1:57.6 215 1039 22
3:57.0 5,000m 1:58.5 210 1023 23

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Workout Graph

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