phil saxena 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 123 |
April 18, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 20 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 21 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 20 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 21 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 21 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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