phil saxena 5000m BikeErg
5,000m
Meters
9:49.1
Time
1:57.8
Pace
168
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 78 |
| Revolution Count | 775 |
| Power/kg | 2.33 |
| Drag Factor | 89 |
April 18, 2024 18:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:49.1 | 5,000m | 1:57.8 | 214 | 1036 | 78 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 72 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 79 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 80 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 82 |
| 1:54.3 | 5,000m | 1:54.3 | 234 | 1106 | 82 |
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Workout Graph
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