phil saxena 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 114 |
April 19, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 21 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 20 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 21 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 22 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 22 |
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Workout Graph
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