phil saxena 5000m BikeErg
5,000m
Meters
9:36.1
Time
1:55.2
Pace
171
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 77 |
| Revolution Count | 745 |
| Power/kg | 2.5 |
| Drag Factor | 102 |
April 19, 2024 15:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:36.1 | 5,000m | 1:55.2 | 229 | 1087 | 77 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 76 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 77 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 78 |
| 1:55.2 | 4,000m | 1:55.2 | 229 | 1087 | 78 |
| 1:54.2 | 5,000m | 1:54.2 | 235 | 1108 | 78 |
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Workout Graph
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