phil saxena 5000m row
5,000
Meters
19:41.9
Time
1:58.1
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 124 |
April 20, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.9 | 5,000 | 1:58.1 | 212 | 1029 | 337 | 22 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 22 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 22 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 68 | 22 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 69 | 23 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 23 |
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Workout Graph
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