phil saxena 5000m row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 139 |
April 21, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 21 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 21 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 21 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 22 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 23 |
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Workout Graph
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