phil saxena 5000m BikeErg
5,000m
Meters
9:39.5
Time
1:55.9
Pace
170
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 78 |
| Revolution Count | 754 |
| Power/kg | 2.45 |
| Drag Factor | 99 |
April 22, 2024 19:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:39.5 | 5,000m | 1:55.9 | 225 | 1073 | 78 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 74 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 78 |
| 1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 80 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 79 |
| 1:52.6 | 5,000m | 1:52.6 | 245 | 1143 | 80 |
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Workout Graph
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