phil saxena 5000m row
5,000m
Meters
20:37.0
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 111 |
April 23, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 21 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 21 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 21 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 21 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 22 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 22 |
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Workout Graph
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