phil saxena 10000m row
10,000m
Meters
40:30.8
Time
2:01.5
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 130 |
May 25, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.8 | 10,000m | 2:01.5 | 195 | 970 | 22 |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 21 |
| 8:04.8 | 4,000m | 2:01.2 | 197 | 976 | 22 |
| 8:03.3 | 6,000m | 2:00.8 | 198 | 982 | 23 |
| 8:08.4 | 8,000m | 2:02.1 | 192 | 961 | 23 |
| 8:12.1 | 10,000m | 2:03.0 | 188 | 946 | 23 |
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Workout Graph
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