phil saxena 5x500m/1:00r row
2,500m
Meters
9:16.6
Time
1:51.3
Pace
180
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 14:16.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 132 |
June 11, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.6 | 2,500m | 1:51.3 | 254 | 1173 | 25 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| r73m |
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