phil saxena 10000m row
10,000m
Meters
40:22.7
Time
2:01.1
Pace
655
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 130 |
June 18, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.7 | 10,000m | 2:01.1 | 197 | 977 | 22 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 23 |
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 22 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 23 |
| 8:07.5 | 8,000m | 2:01.8 | 193 | 965 | 23 |
| 8:13.4 | 10,000m | 2:03.3 | 186 | 941 | 23 |
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Workout Graph
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