phil saxena 5000m row
5,000
Meters
19:32.8
Time
1:57.2
Pace
345
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 127 |
July 03, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1046 | 345 | 23 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 22 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 67 | 21 |
| 3:44.6 | 3,000 | 1:52.3 | 247 | 1150 | 71 | 24 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 71 | 25 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 24 |
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Workout Graph
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